![]() Besides, it also contains a high content of healthy fats (monounsaturated and polyunsaturated fats), fiber, vitamins as well as minerals. ![]() It is known as a healthy diet as it contains low trans fat, saturated fat, highly processed meat, and food. ![]() The meal plan normally contains lots of plant food, olive oil, fish, poultry, grains, and beans. Mediterranean diet is a diet based on Southern Europeans’ eating habits. This study has shown that Flexitarian Diet provides benefits related to weight loss, metabolic health as well as diabetes prevention. A complete vegetarian diet may be hard to follow for a normal individual.īut with a Flexitarian diet, an individual can obtain the health benefits of a plant-based diet alongside with the extra benefits from the meat protein. Individuals who follow Flexitarian diet will normally consume a plant-based diet, with the occasional consumption of fish, poultry, and meats. Vegetarian + Flexible = Flexitarian Diet. For example, to reduce the sodium intake, you can always flavor your food with herbs and spices instead of salt. When following the DASH Diet, it is very crucial to always reduce your saturated and trans fat intake as well as the sodium intake, while increasing your intake of various nutrients and minerals. Although the DASH Diet and Mediterranean Diet have a pretty similar diet plan, DASH Diet aims to reduce the total sodium intake to about 1500mg per day, alongside with the balanced diet. It is a balanced and flexible meal plan which helps in maintaining heart health and lowering the blood pressure of an individual. DASH DietĭASH stands for Dietary Approaches to Stop Hypertension. These are the food pyramid for all the 4 different diets. The 4 diets including the DASH Diet, Flexitarian Diet, Mediterranean Diet, and the MIND Diet contain all type of food and nutrients, but in different proportion. Today, let’s talk about other types of diet available, that are more balanced. In the previous article, we discussed 4 other diets which are slightly restrictive.
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